NEWYou can now listen to Fox News articles! It might not take an all-out sprint or long trail run to lift your mood and sharpen focus, according to a new study.A small new study out of the University of Tsukuba in Japan looked at 24 healthy young adults who completed a slow, 10-minute run on the treadmill in one session and rested in another.After the easy jog, participants performed faster on a test of attention and self-control and reported feeling more alert and pleasant than they did after the resting phase, according to the study, which was published in
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